Calories in Donuts

Calories in Donuts: Jelly, Creme, Chocolate

Please note: all snack food calorie values are approximate

DonutsServing SizeCalories
Plain donuts1 (1.5oz)165
Cake type unsugared donuts1 (1.6oz)198
Chocolate coated donuts1 (1.5oz)204
Chocolate sugared donuts1 (1.5oz)175
Creme filled donuts1 (3oz)307
Frosted donuts1 (1.5oz)204
Honey bun donuts1 (2.1oz)242
Jelly donuts1 (3oz)289
Old fashioned donuts1 (1.6oz)198
Sugared donuts1 (1.6oz)192
Wheat glazed donuts1 (1.6oz)162
Yeast glazed donuts1 (2.1oz)242

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UK Guidelines: Teens and Adolescent Energy Needs

Teenage GirlAverage Daily Energy Needs
11-14 years1845 calories
15-18 years2110
Teenage BoyAverage Daily Energy Needs
11-14 years2220 calories
15-18 years2755

Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like donuts, that contain calories but little if any nutrition.

Calories in Donuts: Jelly, Creme, Chocolate
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