Please note: all snack food calorie values are approximate
| Donuts | Serving Size | Calories |
| Plain donuts | 1 (1.5oz) | 165 |
| Cake type unsugared donuts | 1 (1.6oz) | 198 |
| Chocolate coated donuts | 1 (1.5oz) | 204 |
| Chocolate sugared donuts | 1 (1.5oz) | 175 |
| Creme filled donuts | 1 (3oz) | 307 |
| Frosted donuts | 1 (1.5oz) | 204 |
| Honey bun donuts | 1 (2.1oz) | 242 |
| Jelly donuts | 1 (3oz) | 289 |
| Old fashioned donuts | 1 (1.6oz) | 198 |
| Sugared donuts | 1 (1.6oz) | 192 |
| Wheat glazed donuts | 1 (1.6oz) | 162 |
| Yeast glazed donuts | 1 (2.1oz) | 242 |
Personal Help To Lose Weight
Counting calories in donuts helps you make better food choices, but when it comes to losing weight – PERSONAL SUPPORT IS CRUCIAL. And this is exactly what you get when you join Anne Collins Weight Loss Program. The BEST diet motivation, the BEST personal help and the BEST weight loss forum on the Net.
Return to Calories Index
UK Guidelines: Teens and Adolescent Energy Needs
| Teenage Girl | Average Daily Energy Needs |
| 11-14 years | 1845 calories |
| 15-18 years | 2110 |
| Teenage Boy | Average Daily Energy Needs |
| 11-14 years | 2220 calories |
| 15-18 years | 2755 |
Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like donuts, that contain calories but little if any nutrition.
