Calorie Tables
Calories
in Alcohol
Generic Beer - Beer
1 - Beers 2 - Beers
3 - Beer 4 - Beer
5 - Light Beer Cocktails
1 - Cocktails 2
Spirits 1 - Spirits
2 - Liqueurs 1 - Liqueurs
2 - Wine Calories - Wine
Spritzer
Calories
in Soft Drinks
Cappuccino - Coffee
- Starbucks Coffee - Coffee
Creamers - Calories in Milk - Chocolate
Milk
Orange Juice - Coca-Cola
- Shakes - Soda
- Soft Drinks
Calories
Eating Out
Burritos - Chinese
Food - Cheeseburgers - Calories
Fast Food - French Fries -
Fried Chicken
Hamburgers - Hot
Dogs - Kosher Food - Mexican
Food - Onion Rings - Pizza
- Pan Pizza - Thin
Pizza
Quarter Pounder - Quesadilla
- Sandwiches - Subs
- Sushi - Sushi
2 - Tacos
Calories
in Snack Foods
Bagels - Cakes
- Candy Chocolate - Candy
Sweets - Chewing Gum - Chips
- Chocolate - Cookies
Crackers - Croissants
- Danish Pastries - Calories
in Donuts - Granola Bars -
Ice Cream - Icecream
Light Ice Cream - Licorice
- Microwave Popcorn - Muffins
- Peanuts - Peanut
Butter - Popcorn
Pretzels
Calorie Savings
There are two easy ways to reduce calories. Either swap a high-calorie food for a lower-calorie item (eg. choose a cup of skim milk - 90 calories - rather than whole milk - 150 calories). Or, cut out a small high-calorie eating habit. For example, if you drink one less 16 fl oz can of beer a day, you save 67,000 calories a year - equivalent to about 19 pounds of body fat.
Calorie-Intake Affects Weight But Check Nutrition Too
Although weight reduction is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limitations. Nutrition is also important. According to at least one world expert in fat-metabolism, food energy cannot be properly metabolised without sufficient minerals and vitamins.
This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.
Calories
in Meats
Alligator - Bacon
- Beef - Buffalo
- Chicken - Duck
- Frankfurters - Franks
- Game Birds - Game
Meats
Goat - Lamb
- Ostrich & Emu - Pork
- Roast Beef - Steak
- Steaks - Turkey
- Unusual Meat - Veal
Venison
Calories
in Fish
Anchovies - Caviar
- Clams - Crab
& Shellfish - Fish 1 - Fish
2 - Fish 3 - Octopus
& Squid - Oysters
Salmon - Tuna
- Barracuda, Shark, Whale, Fish
Calories
in General Foods
Apples - Beans
- Bread & Breadsticks
- Bread Rolls - Bread
- Breads Breakfast
Cereal - Cereal - Butter
& Margarine - Cream - Cheese
- Cottage Cheese Cream
Cheese - Cheese Substitutes
- Dressings
Dried Beans - Dried
Fruit Eggs - Egg
Dishes - Egg Substitutes
- Flour - Frozen
Pizza - Fruit 1 - Fruit
2 Fruit 3 - Grains
- Jelly - Light
Spreads - Matzos - Mayonnaise
- Mozzarella Noodles
- Nuts & Seeds
Cooking Oils & Fats - Pancakes
- Pasta - Pasta
Per Cup - Pastry - Quiche
- Rice - Sauces
- Soy Foods
Soy Drinks - Soy
Yogurt Tofu - Sugar
Substitutes - Sugar - Toppings
- Tortillas - Vegetables
1 Vegetables 2 - Vegetables
3 - Whipped Toppings -
Yogurt - Frozen
Yogurt - Is Bread High in
Calories
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Metabolic Rate Affects Calorie Burning
Our metabolism determines how rapidly our body burns calories while at rest. Some people have a relatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. This is why they appear to be able to eat relatively large amounts of food without gaining weight. Although our metabolic rate is part of our genetic inheritance, we can raise it somewhat by taking regular aerobic exercise and by increasing our muscle-to-fat ratio. We can also maintain an efficient metabolism by eating nutritious food, by ensuring our energy-intake does not fall below about 1200 calories a day, and by eating something every 3-4 hours.
Calories
in Basic Food Nutrients
Calories in Fat - Calories
in Carbohydrates - Calories in Protein
Awesome Personal Support To Lose Weight
When you join this Weight Loss Program, you become part of a wonderful weight loss community with full access to the No 1 Support Forum on the Internet. See also "Before and After" Photos of Members. Anne Collins delicious calorie-controlled diets include: LOW CALORIE, LOW CHOLESTEROL, VEGETARIAN, as well as her best-selling GI DIET. Plus you get great tips on easy calorie savings, diet-motivation, what exercise is best for calorie expenditure, how to adapt your calorie-intake according to your weight, information about dietary nutrition, and tons more.