Low Glycemic Index (GI) Diet: Summary

  • 28-day diet plan for optimum blood glucose control and weight loss
  • Calorie values given for EVERY FOOD ITEM
  • Add your own snacks from extensive snack list
  • Instantly adaptable for ANY dieter no matter how overweight
  • Full list of food substitutions for picky eaters
  • Full snack list
  • Full shopping list
  • Full list of fast food options


The Low GI Diet combines lean protein with low glycemic carbs to help stabilize blood-sugar and reduce hunger. It provides an average of 1100 calories per day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

The diet includes a complete 4-week eating plan, with a huge range of food-substitutes, lots of fast-food options, a wide range of snacks, and you can ‘mix-and-match’ everything. The plan includes over 60 delicious quick and easy recipes as well as a shopping list for each week.

For optimum health, the Low GI Diet contains plenty of protein, omega-3 fatty acids and a good selection of low-glycemic carbs.

For your convenience, and to help you adapt the diet to your individual taste, each food item is listed together with its calorie-content.

This is an Ideal Weight Loss Plan For…

This diet is a good choice for anyone who needs to maintain stable blood-sugar levels, or who has obesity, type 2 diabetes, insulin resistance, PCOS, and who wants to lose weight as fast as possible.

Achieving Your Weight Loss Goals

The Low GI Diet runs for four weeks. After this, you may continue your weight loss by repeating the diet plan, or switch to another plan.
It’s so easy!

Low GI Diet
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