Guide to Vegetables
Eat about 3-5 servings each day
Veggies to Eat
All plain, fresh, frozen vegetables. All vegetable juices or canned vegetables made with permitted ingredients.
Veggies To Avoid
Any creamed or breaded vegetables (unless permitted ingredients are used), canned baked beans, some french fries.
Serving Sizes
– 1 cup raw leafy
– 1/2 cup cooked or chopped
– 3/4 cup juice
Guide to Fruits
Eat about 2-4 servings each day
Fruits to Eat
All fruits and fruit juices.
92%
Fruit Products To Avoid
Some commercial fruit pie fillings and dried fruit.
Serving Sizes
– 1 medium size fruit
– 1/2 cup canned fruit
– 3/4 cup fruit juice
– 1/4 cup dried fruit
