Guide to Dairy Foods
Eat about 2-3 servings each day
Foods to Eat
All milk and milk products except those made with gluten additives. Aged cheese.
Foods To Avoid
Malted milk Some milk drinks, flavored or frozen yogurt.
Serving Sizes
– 1 cup milk or yogurt
– 1.5 oz natural cheese
– 2 oz processed cheese
Meats, Poultry, Fish, Dry Beans and Peas, Eggs, and Nuts For Celiacs
Eat about 2-3 servings or total of 6 oz daily
Foods to Eat
All meat, poultry, fish, and shellfish; eggs. Dry peas and beans, nuts, peanut butter, soybean. Cold cuts, frankfurters, or sausage without fillers.
Foods To Avoid
Any prepared with wheat, rye, oats, barley, gluten stabilizers, or fillers including some frankfurters, cold cuts, sandwich spreads, sausages, and canned meats. Self-basting turkey. Some egg substitutes.
Gluten-Free Food Suggestions
When eating out, choose meat, poultry, or fish made without breading, gravies, or sauces.
Serving Sizes
– 2-3 oz cooked
– 1 egg ( = 1oz meat)
– 1/2 cup cooked beans ( = 1oz meat)
– 2 tbsp peanut butter ( = 1oz meat)
– 1/3 cup nuts ( = 1oz meat)
