Does a Detox Diet Lead to Weight Loss?
Yes… but.
A detox diet is typically very low in calories. Thus weight loss is almost guaranteed. But this is due to calorie-reduction rather than any detox effects.
Also, a typical detox diet is strictly short-term. So it’s affect on your daily eating habits is likely to be minimal. Result? You’re likely to regain most if not all the weight you lose.
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