Approximately How Much Protein Do We Need?
As a very approximate guide,the average adult needs half a gram of protein per pound of body weight.
This protein guideline is based on average weights and means, for example, that a woman aged 25 years and older needs about 50g of protein per day, while a man needs about 63g of protein per day.
“Brilliant” Weight Loss Program
For the fastest possible weight loss, convenient, easy menus and “BRILLIANT” weight loss tips, join
Anne Collins Weight Loss Program.
