Low Glycemic Index (GI) Diet:
Summary
- 28-day diet plan for optimum
blood glucose control and weight loss
- Calorie values given for
EVERY FOOD ITEM
- Add your own snacks from
extensive snack list
- Instantly adaptable for
ANY dieter no matter how overweight
- Full list of food substitutions
for picky eaters
- Full snack list
- Full shopping list
- Full list of fast food options
Contents
The Low GI Diet combines
lean protein with low glycemic carbs to help stabilize blood-sugar
and reduce hunger. It provides an average of 1100 calories
per day. Depending on your gender and how much weight you
have to lose, you may increase this to 2000+ calories, by
choosing from a wide range of calorie-controlled snacks.
The diet includes a complete
4-week eating plan, with a huge range of food-substitutes,
lots of fast-food options, a wide range of snacks, and you
can 'mix-and-match' everything. The plan includes over 60
delicious quick and easy recipes as well as a shopping list
for each week.
For optimum health, the Low
GI Diet contains plenty of protein, omega-3 fatty acids
and a good selection of low-glycemic carbs.
For your convenience, and to
help you adapt the diet to your individual taste, each food
item is listed together with its calorie-content.
This is an Ideal Weight Loss
Plan For...
This diet is a good choice
for anyone who needs to maintain stable blood-sugar levels,
or who has obesity, type 2 diabetes, insulin resistance, PCOS,
and who wants to lose weight as fast as possible.
Achieving Your Weight Loss
Goals
The Low GI Diet runs
for four weeks. After this, you may continue your weight loss
by repeating the diet plan, or switch to another plan.
It's so easy!
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