Protein Needs
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Protein Needs

Protein Needs

Approximately How Much Protein Do We Need?

As a very approximate guide,the average adult needs half a gram of protein per pound of body weight.

This protein guideline is based on average weights and means, for example, that a woman aged 25 years and older needs about 50g of protein per day, while a man needs about 63g of protein per day.

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