L-Carnitine – A Weight/ Fat Loss Supplement?
L-Carnitine is a vitamin-like nutrient that occurs naturally in the body. Recently, it has been touted as an aid to fat reduction and weight loss.
L-Carnitine – A Fat Burner?
Sellers of L-carnitine claim that carnitine helps to burn off fat by moving it into cells called mitochondria. Once fat is inside the mitochondria, it is magically transformed into energy. According to L-Carnitine marketeers carnitine both encourages weight loss and increases energy levels.
L-Carnitine – Unproven for Weight Loss
There is no clinical research that demonstrates that L-Carntine helps weight loss. In reality, it is of little use as a sports supplement or weight loss aid.