Lose Your Last 10 Pounds of Weight
How to Shed Your Final Few Pounds of Fat
Diet & Weight Reduction - Help to Lose Weight - My Attitude to Weight Loss - Success Stories
What is a Healthy Weight? - How to Reduce a Fat Stomach? - Unexplained Weight Loss
Does Diet and Exercise Work? - What's the Best Way to Lose Weight? - Count Calories or Carbs?
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Best Exercise to Burn Calories - Weight Loss For Teens - Help For Overweight Children - Surgery

How to Lose Your Final 10 Pounds of Fat

Here are a few tips to help you lose those last few pounds. They may sound obvious, but you'd be amazed how many dieters fail to take these elementary steps.

See Anne Collins 14-Day Healthy Low Calorie BOOSTER Diet
Read How Members Have Lost Weight

Be Patient

The key to losing those last stubborn pounds is to be patient! When you have very little weight to lose it is important to stick very closely to your diet in order get results. Think in terms of losing AT MOST 1-1.5 pound a week. This means following your diet and exercise program carefully for 7-10 weeks. If you do this, even the most stubborn final pounds of fat will disappear.

Boost Your Daily Exercise

If you take regular exercise, increase your workout by 10-15 minutes each day AND change your workout routine. Changing the type of exercise you do, or the duration, gives your metabolism an extra boost and helps to burn extra calories.

Eat Regularly

Eat little and often throughout the day. This helps to maintain your metabolic rate at maximum speed. Also, it keeps your blood-sugar level stable, which is helpful in reducing appetite build-up and food cravings. Some surveys show that eating "little and often" actually reduces appetite and calorie-intake.

Think Thin!

This may sound like psycho-babble, but it's not! Our beliefs really do affect how we behave. If you believe "I can never lose my final 10 pounds", chances are you won't. This is because we behave in a way that makes our belief a reality. However, if you think "Seven weeks from now my last 10 pounds are gonna be history" you will work to make that belief a reality.

Join My Weight Loss Program

My low-calorie booster diet is ideal to help you lose your last 10 pounds, and my weight loss forum offers the best personal motivation and support of any weight reduction program on the Net. And I'm there to help you lose weight every step of the way. Look forward to seeing you!

More Information About Weight Management
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What Are The Health Dangers of Obesity? - How is Obesity Treated?
What Influences Weight Gain? - Healthy Eating Guide - GI Diet Information
Healthy Cholesterol Levels - How to Lower Your Blood Cholesterol Level
Diets For Women's Health - Diet For Optimum Weight

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