Being overweight or obese is typically the result of a combination of different factors – genetics, diet, exercise, health, to name but a few.
But exercise is an important factor because it’s one overweight factor we CAN do something about.
In an obesity/exercise study conducted by the Center for Disease Control (CDC), it was found that 37 percent of those suffering from obesity performed NO exercise of any kind.
Studies of teenage obesity repeatedly show that the more TV a teenager watches the heavier he/she is likely to weigh.
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