What is the Ideal Body Weight for Women
There are several opinions of what constitutes
an ideal weight for women. Here are two.
Ideal Weight for Women - Based on Body Mass Index
According to doctors an ideal weight would be inside the healthy weight range for women as defined by the Body Mass Index - i.e. a BMI between 19 and 24.9. (See Figure 1. below)
Figure 1. Ideal Weight Range for Women - Body Mass Index
Ideal Weight for Women - Based on Fat Percent
An alternative method of calculating an ideal/ healthy weight for women is to base it on fat percentage. The University of Wisconsin Medical School has developed an ideal weight chart which reflects a healthy body-fat percentage. (See Figure 2. below)
Figure 2. Ideal Weight for Women Based on Body-Fat Percent
A Note on Ideal Weight and Body-Fat Percent
You can have an exact measurement of your body-fat percent done by bioelectrical impedance, underwater weighing or skin-fold caliper.
Meanwhile, here are some general body-fat percent guidelines.
Fig 3. Guidelines for Percent Body Fat for Women
How to Get Closer to
Your Ideal Weight
Ann WEIGHT MANAGEMENT