zucchini courgettes

Zucchini, Courgettes

Diet Nutrition

Zucchini are low in calories and can be eaten raw or slightly steamed, ideally with skins. They supply useful amounts of folic acid and potassium. They are good for stir-fries and for adding bulk to stews and casseroles.

Calories in Zucchini, Courgettes:
4 oz/100g = 18 calories