Japanese Food & Weight
9.3/10

Japanese Food & Weight

Japanese Food & Weight Loss, Sushi, Sashimi, Mushimono and Weight Control

Japanese Food
Japanese Food

Is Japanese Food Okay for Weight Loss?

Japanese food is definitely one of the best cuisine types if you are overweight, especially if eaten in the Japanese style – with more vegetables, more fish but less meat.

Good Japanese food options for weight control include:

Clear broth
Mushimono (steamed)
Nabemono (one-pot type of dish)
Nimono (simmered)
Sashimi
Sushi
Udon (noodles)
Yakimono (grilled)

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