Fasting & Weight Loss
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Fasting & Weight Loss

Weight Loss
Weight Loss

Is Fasting Good for Weight Loss?

Fasting is a polite term for starvation which is guaranteed to cause weight loss. Unfortunately, once the fast is over, most (if not all) of the weight lost is rapidly regained.

So, for anyone who wants to LOSE weight and KEEP IT OFF, fasting is not a good option.

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