Exercise & Weight Loss

Exercise & Weight Loss

Exercise & Weight Loss
Exercise & Weight Loss

Is Exercise Good for Weight Loss? If so, Why?

Yes. Exercise is very good for weight loss. For two main reasons.

First, it burns calories. Second, it builds lean tissue and reduces body fat percentage, which in turn helps to burn more calories.

Exercise also helps to improve our mood and overall health, both of which indirectly help to control our eating and weight.

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