Weight Loss Success Stories
Here is a tiny selection of success stories sent to me by people who are members of my weight loss program. For comments about the wonderful weight loss support you can expect when YOU join,
click: Weight Loss Forum Support
When I joined your weight loss plan nine months ago, I was confused and bitter about lots of different things in my life – especially my weight. I won’t list all these things – the list would be too long!! – but I can say that with your help I can now see some light at the end of the tunnel. Your motivation advice especially has been a huge help. Anyway, I am now 60 pounds lighter and my husband can’t stop telling me how different I am and how much better I look!! This alone has made a big, big difference to my life and I wanted to say how thankful I am. You don’t know how much happier I am and what a difference you have made to me. Bless You!
This is my monthly report of progress as promised. To date, I have lost from approximately 265 pounds down to 198 pounds. That is 67 pounds. I have resumed running three to four miles almost every day and back to using weights for muscle tone again. S has lost 34 pounds during this time also. She is now lighter than she has been since her early 20s. Since she is approaching 56 years young and is weighing now about 12 pounds from her high school weight, she is very happy and excited. Her goal is the other 12 pounds to weigh 120 pounds on her 5 foot 2 frame. She is walking and running and using the weights also. I want to lose at least 8 more pounds and I will feel that I have met my goal to get there and then begin my lifetime of STAYING there in the 190 area. We are feeling great. About two years ago my doctor put me on high blood pressure medicine as my BP was about 136/96 or so. He recently took me off it as my BP had plunged to 116/68! S’s is 113/68 and our doctor is very happy indeed. We have now lost about a full person in weight (100 pounds) and our bed seems much bigger now that the third person has been lost out of it!!! :>) We will endeavor to continue our pursuit of a lifetime of keeping fit. We both have made that firm decision that we want to get in shape and stay in shape as much as our health allows us the remainder of our LONG lives together. Our weight loss has apparently inspired several others that we commute to each day to work. Some have started diets, come to us to ask what we are doing, how can they do it, etc. I have endeavored to watch my fat intake very much. I think the huge reduction in fat intake has assisted me the most in my loss. I am eating plenty of fresh fish, chicken without the skin, veggies, fruits, yogurts, melons, breads, potatoes, and rice. I have not had a hamburger, french fry, slice of pizza, bowl of ice cream, candy bar, or coke since our diets started. Frankly, I have not missed them that much. We both know that after we get to where we want to be, we can on the occasion have one of those, but in moderation. I told S a burger would probably be a chicken sandwich instead and ice cream would be a purchased one at a store in small quantities instead of a whole gallon in a bucket in the frig. Hope this report cheers your day, it certainly has ours.Regards,
B & S (Mid West)