weight loss methods

Weight Loss Methods
Guide To Resources & Links About Weight Loss Methods

Weight Loss Methods

There are a wide range of ways to lose weight.

For super-obese or morbidly obese patients, (BMI > 40), bariatric surgery is becoming a popular method of reducing calorie intake. Roux-en-Y gastric bypass or Lap Band are the most common bariatric procedures, which can also be performed using laparoscopic techniques. Most obesity clinics offering this type of gastric reduction surgery offer comprehensive advice to successful candidates.

For patients with mild obesity, (BMI > 30), traditional calorie-controlled diets combined with some obesity drug treatment and a healthy exercise program are the recommended approach.

For those who are overweight, (BMI 26-29.9), most doctors recommend a healthy weight loss diet combined with increased exercise incorporating both aerobic and resistance training workouts. Fad diets (eg. cider vinegar diet, cabbage soup diet) or very low calorie diets are not recommended.

Whatever method you choose to reduce fat, remember this: losing weight is much easier than maintaining it. So look for a plan that offers proper help and support to develop healthy eating habits and a regular fitness routine.

Weight Loss Help Guide
Advice about healthy weight reduction.

Weight Loss Tips Guide
Advice about diet and fat reduction.

Weight Management Guide
Guide to long term weight reduction.

Weight Loss Diet Guide
Advice about Anne Collins weight control program.

Weight Loss Programs Guide
Advice about choosing a healthy weight loss plan.

Healthy Diet Advice
Guide to Healthy dieting.

Calories Guide
Advice about calorie content of food, calorie intake and calorie needs.

Cholesterol Lowering Diet Program
Diet plan to reduce raised serum cholesterol.

Low GI Diet Program
Diet plan based on Glycemic Index, with low GI foods.

Diet For High Blood Pressure
Diet plan to treat hypertension.

Reviews Of Diets And Weight Loss Programs
Review of popular diet plans.

Obesity Diet Guide
Diet plan to reduce body mass index.

Obesity Guide
Advice for mild, severe, morbid and super obese. Plus abdominal obesity help.

Bariatric Surgery Guide
Advice about Roux-en-Y gastric bypass, Lap band and other obesity surgeries, including laparoscopy.

Weight Loss Drugs To Reduce Obesity
Guide to obesity pharmaceuticals.

Abdominoplasty – Your Guide to “Tummy Tucks”
A guide to abdominoplasty including explanations on different weight loss surgeries.

Acknowledging Liposuction Costs
Information about obesity, fat removal and liposuction costs.

Lap Band Surgery
The best remedy for being overweight is to exercise more and eat more sensibly. Another form of weight loss is lap band surgery.

Remove excess fat and reduce weight with liposuction. Find an affordable plastic surgery specialist that provides skilled liposuction at a fraction of the normal cost.

Quick Weight Loss Methods
A guide to safe quick weight loss methods that work.

Weight Loss Diets
The big test for weight loss programs.