Does Weight Loss Require Exercise?

Yes! Physical activity boosts the number of calories your body uses and promotes fat loss instead of water loss or muscle loss. Research into weight reduction shows that dieters who include physical activity in their weight-loss programs are more likely to keep their weight off than people who only change their diet.

There is a strong correlation between lack of exercise and obesity, especially among young people.

Exercise for Faster Weight Loss

The human body loses weight most effectively when in good physical and mental health. Regular physical activity – 25 minutes, 5 times a week – is important for improved weight control, strength and flexibility, as well as health benefits such as reduced heart disease, blood pressure and diabetes. Regular exercise also boosts weight loss motivation which alone will help you maintain your weight loss efforts.