UK Diet for Life
Sample Menu and Meals
NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a range of food substitutions and fast-food options.
| Calories Here is a sample menu from Anne Collins UK Diet For Life. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras. |
Breakfast
Egg, Yogurt & Fruit
1 medium piece fresh fruit
125 ml pot fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast
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Lunch
Soup, Roll & Salad
1 cup fat-free soup
2 slices wholemeal bread or roll
Vegetable salad with tbsp fat-free dressing
1 medium piece fresh fruit
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Dinner
Grilled Pork with Apple Sauce
Ingredients: 4 oz pork centre loin chop, all fat removed, 2 cups fresh or frozen vegetables, 2 medium potatoes, 1 small cooking apple stewed with 1 tsp sugar and 3 tbsp water.
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Dessert
1 cup fresh or frozen raspberries with 1 tbsp fat-free yogurt.
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Snacks
Selected from Snacks List.
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Extra Daily Allowance
– 1/2 pint fat-free milk (or equivalent)
– 125ml pot of fat-free yogurt
– 1 serving of fresh fruit
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Total Calories
Average Daily Calories: 1300
Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.
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