weight loss advice

Simple Weight Loss Advice

Simple Weight Loss Advice

In order to lose weight we need to adopt 2 regular habits. We need to cut food calories (calories-in) and burn off more calories (calories-out).

Weight loss pills don’t help us to lose weight because they are not effective in helping us to reduce calories long-term or exercise more.

ExampleLose Weight by Eliminating a Bad Weekly Habit

1 typical slice of Focaccia bread contains 175 calories.
It is not an ideal food if you want to lose weight.

By NOT eating this bread, once a week, you reduce your calorie intake by about 9,100 calories, per year.

In body weight terms, this is equal to 2.6 pounds of weight.

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