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Weight Loss & Lunch

Weight Control at Lunch

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 cup cream of chicken soup w/whole milk (191).

1 cup chicken noodle ‘healthy choice’ soup (56).

135 calories (once a week = 7020 calories per year).

Annual Weight Loss or Weight Saving
2 pounds of weight