weight 8

Weight Control At Breakfast

Weight Control at Breakfast (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 tbsp half-and-half (20).

1 tbsp skim milk ( 5).

15 calories (four times a day = 21,840 calories per year).

Annual Weight Loss or Weight Saving
6.2 pounds of weight