weight 8

Weight Control At Breakfast

Weight Control at Breakfast (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 tbsp half-and-half (20).

For
1 tbsp skim milk ( 5).

Save
15 calories (four times a day = 21,840 calories per year).

Annual Weight Loss or Weight Saving
6.2 pounds of weight

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