weight 7

Weight Loss Eating At Breakfast

Weight Control at Breakfast (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Coffee con latte, medium, whole milk (180).

Coffee con latte, small, skim milk ( 60).

120 calories (five times a week = 31,200 calories per year).

Annual Weight Loss or Weight Saving
8.9 pounds of weight