weight 7

Weight Loss Eating At Breakfast

Weight Control at Breakfast (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
Coffee con latte, medium, whole milk (180).

For
Coffee con latte, small, skim milk ( 60).

Save
120 calories (five times a week = 31,200 calories per year).

Annual Weight Loss or Weight Saving
8.9 pounds of weight

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