weight 60

Save Dairy Calories

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet


Weight Loss Swap

Food Calories in brackets

1 tsp (1 pat) butter (35).

1 tsp apple butter (11).

24 calories (twice a day = 5,110 calories per year).

Annual Weight Loss or Weight Saving
1.5 pounds of weight