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Lower Calorie Breakfast

Weight Control at Breakfast (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 x 2.5 oz Apple danish (265).

1 slice oatmeal bread and 1 tbsp apple butter (110).

155 calories (twice a week = 16,120 calories per year).

Annual Weight Loss or Weight Saving
4.6 pounds of weight