weight 59

Lower-Calorie Dairy Food

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 tbsp sour cream (30).

1 tbsp buttermilk (10).

20 calories (5 x weekly = 5,200 calories per year) .

Annual Weight Loss or Weight Saving
1.5 pounds of weight