weight 59

Lower-Calorie Dairy Food

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 tbsp sour cream (30).

For
1 tbsp buttermilk (10).

Save
20 calories (5 x weekly = 5,200 calories per year) .

Annual Weight Loss or Weight Saving
1.5 pounds of weight

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