weight 57

Cut Dairy Calories

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet


Weight Loss Swap

Food Calories in brackets

2 tbsp cream (100).

2 tbsp extra-creamy cool whip (32).

68 calories (2 x weekly = 7,072 calories per year).

Annual Weight Loss or Weight Saving
2 pounds of weight