weight 57

Cut Dairy Calories

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

Weight Loss Swap

Food Calories in brackets

Swap
2 tbsp cream (100).

For
2 tbsp extra-creamy cool whip (32).

Save
68 calories (2 x weekly = 7,072 calories per year).

Annual Weight Loss or Weight Saving
2 pounds of weight

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