weight 56

Dairy Swaps

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet


Weight Loss Swap

Food Calories in brackets

2 oz full-fat cheddar cheese (200).

2 oz non-fat cheddar cheese (80).

120 calories (2 x weekly = 12,480).

Annual Weight Loss or Weight Saving
3.6 pounds of weight