weight 55

Weight Loss Dairy Swaps

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 cup whole milk (150).

For
1 cup 1% milk (100).

Save
50 calories (7 x weekly = 18,250 calories per year).

Annual Weight Loss or Weight Saving
5.2 pounds of weight

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