weight 55

Weight Loss Dairy Swaps

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet 


Weight Loss Swap

Food Calories in brackets

1 cup whole milk (150).

1 cup 1% milk (100).

50 calories (7 x weekly = 18,250 calories per year).

Annual Weight Loss or Weight Saving
5.2 pounds of weight