weight 54

Weight Control Dairy Swaps

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

6 oz full-fat yogurt (190).

6 oz light, fat-free yogurt (80).

110 calories (4 x weekly = 22,880 calories per year).

Annual Weight Loss or Weight Saving
6.5 pounds of weight