weight 53

Weight Reduction Dairy Swaps

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

Weight Loss Swap

Food Calories in brackets

Swap
1 cup whole milk (150).

For
1 cup skim milk (90).

Save
60 calories (7 x weekly = 21,840 calories per year).

Annual Weight Loss or Weight Saving
6.5 pounds of weight

Related Posts

diet 4

Eating Lunch Out 4 Simple Swaps to Control Weight

weight 24

Dietary Swaps Weight Control When Eating Sauces Tips to modify your diet, reduce calories & control… Read More »weight 24

diet 1

Eating Breakfast At Home 4 Simple Swaps to Control Weight

diet 2

Eating Breakfast Out 4 Simple Swaps to Control Weight

diet 3

Lunch At Home . 4 Simple Swaps to Control Weight

diet 7

Salad Add-ons 4 Simple Swaps to Control Weight

diet 6

Sauces 4 Simple Swaps to Control Weight

diet 5

Salads Out 4 Simple Swaps to Control Weight

diet 8

Desserts 4 Simple Swaps to Control Weight

diet 9

Snacks Remember Dieting doesn’t mean eating tiny amounts. Dieting simply means eating differently

diet 10

Home Cooking 4 Simple Swaps to Control Weight

diet 11

Cakes 4 Simple Swaps to Control Weight