weight 53

Weight Reduction Dairy Swaps

Weight Control and Dairy Products

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet


Weight Loss Swap

Food Calories in brackets

1 cup whole milk (150).

1 cup skim milk (90).

60 calories (7 x weekly = 21,840 calories per year).

Annual Weight Loss or Weight Saving
6.5 pounds of weight