weight 52

Weight Loss at Deli

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet 

 

Weight Loss Swap

Food Calories in brackets

Swap
3oz spiced luncheon meat w/chicken (280).

For
2 oz deli-thin smoked chicken (90).

Save
190 calories (1 x weekly = 9,880 calories per year).

Annual Weight Loss or Weight Saving
2.8 pounds of weight

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