weight 52

Weight Loss at Deli

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet 


Weight Loss Swap

Food Calories in brackets

3oz spiced luncheon meat w/chicken (280).

2 oz deli-thin smoked chicken (90).

190 calories (1 x weekly = 9,880 calories per year).

Annual Weight Loss or Weight Saving
2.8 pounds of weight