weight 51

Weight Control in the Deli

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

Weight Loss Swap

Food Calories in brackets

Swap
1/2 cup egg salad (314).

For
1 hard-cooked egg, 1 tbsp miracle whip (100).

Save
214 calories (1 x weekly = 11,128 calories per year).

Annual Weight Loss or Weight Saving
3.1 pounds of weight

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