weight 51

Weight Control in the Deli

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet


Weight Loss Swap

Food Calories in brackets

1/2 cup egg salad (314).

1 hard-cooked egg, 1 tbsp miracle whip (100).

214 calories (1 x weekly = 11,128 calories per year).

Annual Weight Loss or Weight Saving
3.1 pounds of weight