weight 50

Weight Reduction in Deli

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 cup potato salad (340).

For
6 oz baked potato, 1 tbsp ‘light’ sour cream (157).

Save
183 calories (1 x weekly = 9,516 calories per year).

Annual Weight Loss or Weight Saving
2.7 pounds of weight

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