weight 5

Weight Loss Breakfast

Weight Control at Breakfast (Out)

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

3 slices French toast with syrup (800).

2 x 6″ buckwheat pancakes with 1 tbsp syrup (325).

475 calories (once a week = 24,700 calories per year).

Annual Weight Loss or Weight Saving
7 pounds of weight