weight 49

Deli Dietary Swaps

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

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Liver loaf, 2 slices (160).

For
Liver sausage (Liverwurst) 1 oz (93).

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67 calories (1 x weekly = 3,484 calories per year).

Annual Weight Loss or Weight Saving
1 pound of weight