weight 49

Deli Dietary Swaps

Weight Control at the Deli

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Liver loaf, 2 slices (160).

Liver sausage (Liverwurst) 1 oz (93).

67 calories (1 x weekly = 3,484 calories per year).

Annual Weight Loss or Weight Saving
1 pound of weight