weight 48

Weight Loss Cakes

Weight Control and Cakes

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 slice strawberry cheesecake (530).

For
1 slice chiffon cake no/icing (230).

Save
300 calories (1 x weekly = 15,600 calories per year).

Annual Weight Loss or Weight Saving
4.5 pounds of weight

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