weight 47

Weight Control Cakes

Weight Control and Cakes

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 slice Black Forest cake w/icing (530).

1 slice cherry jubilee cake (130).

400 calories (1 x weekly = 20,800 calories per year).

Annual Weight Loss or Weight Saving
5.9 pounds of weight