weight 45

Weight Control Cakes

Weight Control and Cakes

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 slice cannoli cake (785).

For
1 slice angel food cake no/icing (145).

Save
640 calories (1 x weekly = 33,280 calories per year).

Annual Weight Loss or Weight Saving
9.5 pounds of weight