weight 44

Weight Loss Cooking

Weight Control and Home Cooking

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1/2 cup sweet potato mashed with 1 tbsp butter (203).

For
1/2 cup sweet potato mashed with ground black pepper (103).

Save
100 calories (1 x weekly = 5,200 calories per year).

Annual Weight Loss or Weight Saving
1.5 pounds of weight

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