weight 43

Weight Loss Home Cooking

Weight Control and Home Cooking

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

2 whole eggs in a recipe (160).

1/2 cup fat-free egg substitute (100).

60 calories (2 x weekly = 6,240 calories per year).

Annual Weight Loss or Weight Saving
1.8 pounds of weight