weight 43

Weight Loss Home Cooking

Weight Control and Home Cooking

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
2 whole eggs in a recipe (160).

For
1/2 cup fat-free egg substitute (100).

Save
60 calories (2 x weekly = 6,240 calories per year).

Annual Weight Loss or Weight Saving
1.8 pounds of weight

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