weight 42

Weight Control & Cooking

Weight Control and Home Cooking

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

4 oz full-fat cheddar cheese (440).

4 oz non-fat cheddar (160).

280 calories (1 x weekly = 14,560 calories per year).

Annual Weight Loss or Weight Saving
4.1 pounds of weight