weight 41

Weight Control & Home Cooking

Weight Control and Home Cooking

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

4 ounces ground beef (304).

4 ounces ground chicken or turkey breast (129).

175 calories (2 x weekly = 18,200 calories per year).

Annual Weight Loss or Weight Saving
5.2 pounds of weight