weight 40

Weight Loss Snacks

Weight Control and Snacks

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
1 oz potato chips (150).

For
1/2 oz fat-free Puffs (75).

Save
75 calories (2 x weekly = 7,800 calories per year).

Annual Weight Loss or Weight Saving
2.2 pounds of weight

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