weight 4

Breakfast Eating

Breakfast Eating

Weight Control at Breakfast

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

4 frozen microwaveable homestyle pancakes & 2 sausages (420).

3 buttermilk lite pancakes with 2 tbsp lite syrup (172).

248 calories (once a week = 12,896 calories per year).

Annual Weight Loss or Weight Saving
3.7 pounds of weight