weight 39

Eating Snacks

Weight Control and Snacks

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

2 oz Pretzels (220).

1 pack (5 pieces) mini rice cakes (50).

170 calories (2 x weekly = 17,680 calories per year).

Annual Weight Loss or Weight Saving
5 pounds of weight