weight 39

Eating Snacks

Weight Control and Snacks

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

Swap
2 oz Pretzels (220).

For
1 pack (5 pieces) mini rice cakes (50).

Save
170 calories (2 x weekly = 17,680 calories per year).

Annual Weight Loss or Weight Saving
5 pounds of weight

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