weight 38

Weight Control When Snacking

Weight Control and Snacks

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

1 oz regular potato chips (150).

1 oz ‘Lite’ potato chips (110).

40 calories (3 x weekly = 6,240 calories per year).

Annual Weight Loss or Weight Saving
1.8 pounds of weight