weight 37

Weight Loss & Snacking

Weight Control and Snacks

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet

 

 

Weight Loss Swap

Food Calories in brackets

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Microwaved Caramel Popcorn, 3 cups (280).

For
Airpopped Popcorn, 3 cups (90).

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190 calories (4 x weekly = 39,520 calories per year).

Annual Weight Loss or Weight Saving
11.3 pounds of weight