weight 37

Weight Loss & Snacking

Weight Control and Snacks

Tips to modify your diet, reduce calories & control your weight, without following a weight loss diet



Weight Loss Swap

Food Calories in brackets

Microwaved Caramel Popcorn, 3 cups (280).

Airpopped Popcorn, 3 cups (90).

190 calories (4 x weekly = 39,520 calories per year).

Annual Weight Loss or Weight Saving
11.3 pounds of weight